Collagen Loading: What Is It and Does It Work?

Hosted by Inamullah Khan

"Collagen Loading: What Is It and Does It Work?" explores the trend of consuming high doses of collagen over a short period to boost skin, joint, and hair health. The article reviews scientific insights and expert opinions, suggesting that while collagen can offer benefits, evidence supporting the effectiveness of “loading” is limited. Regular intake over time , rather than short-term high doses, may be more beneficial for long-term health results.