I didn't understand why reflection was necessary before. Then there came a time when I simply "lost myself" in my affairs and roles. I started writing short notes, tracking my well-being, and reflecting on questions. This quickly gave results: clarity returned. liven app has become an excellent support, where you can do this regularly and in a convenient form. Simple interface, deep tips, and the ability to see your dynamics - all this has returned my sense of internal control. I recommend it to everyone who has lost touch with themselves.Reflection is not just an analysis of the day. It is a way to establish contact with yourself, see emotional and mental patterns, learn to track where you lose energy and where you find support. Even 5 minutes at the end of the day can give important insights. This is a practice that develops awareness and helps to live not “on autopilot”, but with an understanding of your reactions and goals. It is especially useful during periods of change.