Tea for calmness typically includes herbs that are known to soothe the nervous system and reduce feelings of stress. Chamomile is one of the most common calming herbs and is frequently used to promote sleep and relaxation. Other effective ingredients include lemon balm, known for its mild sedative effects, and lavender, which is often used in aromatherapy for its calming scent and flavor. These teas are ideal for unwinding at the end of the day or for moments of high stress, as they help relax both the body and mind naturally, without dependence on medications. To find the best calming tea for your needs, explore options from local, high-quality tea brands.