This group is designed toward finding solutions for those experiencing CPTDS symptoms. While we will largely focus on the Pete Walker book Complex PTSD: From Surviving To Thriving, other resources might be used as well. The idea is to identify self defeating thoughts & behaviors, and learn to replace them with self nurturing thoughts & behaviors.

This is primarily an action oriented group. Meaning that as we are learning, we are willing to practice new behaviors in between meetings.