Prevents Sugar Diseases With Exercise

The American Diabetes Association is a national organization that works to prevent the progression of diabetes, also known as prediabetes. People with diabetes should make lifestyle changes to keep it from progressing to full-blown diabetes. These include diet, exercise, and healthy eating. By following the guidelines laid out in the association's prevention of sugar diseases, people can keep their glucose levels within the healthy range. For type 1 diabetes, regular glucose monitoring and insulin injections are required to prevent the development of complications.

Prediabetes is a sugar disease

People with prediabetes have higher blood sugar than normal but are not high enough to receive a diabetes diagnosis. If caught early, lifestyle changes or medication can decrease the risk of developing Type 2 diabetes. Approximately 5 to 10% of people with prediabetes progress to diabetes each year. However, lifestyle changes and medication may help reverse the condition. In the meantime, people with prediabetes can work to manage their condition by adjusting their diet, exercising and losing weight.

Lifestyle changes can prevent diabetes

If you have diabetes, the first step to preventing the disease is to start exercising. The National Institutes of Health has published groundbreaking research showing that people who exercise half an hour a day reduce the risk of type 2 diabetes by nearly 60 percent. Exercise helps the body use glucose and insulin more effectively, and by losing weight, muscle cells can become more insulin-sensitive. Not getting enough exercise can result in muscle cells losing their sensitivity to insulin, which is critical for controlling blood sugar levels.

Exercise

Managing diabetes is challenging enough, and adding exercise to the mix can be difficult, too. However, it's important to schedule workouts as if they were any other essential activity. By following the right routine, exercise prevents sugar diseases and can help prevent the development of related complications. Although it's easy to get distracted, it's vital to find the time to exercise. Here are some tips to help you make exercise a part of your daily routine.

Healthy eating

To prevent diabetes, eat more vegetables, fruits, and whole grains. Limit inactivity and stay active. Aim for three balanced meals each day, and don't skip them. Eat a piece of fruit between meals to help prevent blood sugar spikes. Avoid sugar and white foods. Instead, choose low-GI fruits and vegetables. They are also high in fiber and nutrients. Aim to keep your blood sugar levels under control by eating less than one tablespoon of sugar each day.

Moderate weight loss

Moderate weight loss prevents sugar diseases by delaying the onset of type 2 diabetes and making blood sugar levels easier to manage in individuals with prediabetes. Losing a moderate amount of weight can prevent these diseases, and many health professionals recommend losing between five and ten percent of one's body weight. By losing these pounds, one can also reduce their risk of developing type 2 diabetes by 50 percent. Furthermore, losing excess weight helps restore blood sugar levels to normal levels and can even eliminate the need for diabetes medication.

Taking medication

Taking medication to prevent sugar diseases is not only effective in managing your diabetes, but it can also reduce your risk of developing other serious illnesses. High blood sugar can damage your heart and blood vessels, leading to a higher risk of a heart attack or stroke. In fact, heart attacks are the leading cause of death among adults with diabetes. As a result, diabetes medication often has heart disease side effects. While the connection between diabetes and heart disease is not new, this side effect is still important to keep in mind.