Daily Routine Tips for Casino Enthusiasts (Checklist Format) 🧘 Morning meditation or yoga (10–15 minutes)

🍛 Balanced meals with light, healthy snacks

💧 Hydrate with water or coconut water

📅 Fixed gaming schedule with planned breaks

💤 7–8 hours of sleep every night

📔 Maintain a gambling journal

💸 Allocate a fixed bankroll per session/week

🤝 Engage with the gaming community

📵 Avoid screens before bed

🎉 Celebrate small victories responsibly