Understanding what triggers one's anxiety can help them learn how to deal with their feelings and thoughts. Perhaps, like many people, reading a scary news headline or watching a stressful scene on TV could cause an anxiety attack. All you can do is take deep breaths and remember that everything will be all right. You'll live to see another day because you're alive. Understand what triggers your anxiety and use the information when you need it. Sometimes taking medication like Vidalista 10 will help ease one's feelings of stress, depression, or other emotions that could trigger an anxiety attack as well.