The idea that wellness and good health result from a balance between the mind, body, and spirit it is the core of Ayurveda. This age-old Indian medical practise is gaining popularity in the west and has been practised for many years. The five elements of Ayurveda are ether, earth, water, fire, and air. Each person is said to have a unique constitution, or prakriti, made up of a combination of these components. This prakriti determines your physical, mental, and propensity for specific diseases. Ayurvedic treatments are tailored to each patient's needs and aim to restore the balance of the mind, body, and spirit. Common therapies include yoga, heated oil massages, and herbal cures.