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It may however not be the case for every exercise class.

Estabrooks said that this isn't the case in most classes that are group-based. "People attend to follow the instructor, do not talk to one another and then leave."

Although group fitness classes may provide additional benefits but not everyone is an expert body-sculptor, spinner or a power yoga instructor.

A study found that introverts are more likely to engage in group-based or high-intensity activities than introverts.

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Time:
Sept. 30, 2022, midnight - Sept. 30, 2022, midnight
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